Like many Americans, it’s most likely that you, or someone you know, resolved to “get fit” or lose weight because those two items make the top 10 of all lists every year. Rightfully so - your overall health is very much tied to these goals. This can help you start or maintain an exercise regimen.

We all know that the evidence for regular exercise has been associated with more health benefits than anything else known. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure and even improves arthritis. Regular exercise just simply makes you feel better!

Did you also know that nearly 55% of Colorado adults and 25% of our children are overweight or obese?! And we’re the “healthy” state! So it’s not surprising to find that weight loss is one of the most popular resolutions - but this doesn’t need to be just for New Year’s. You can start at any time – and setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success in shedding those extra pounds.

When losing weight, increasing physical activity also increases the number of calories your body uses for energy or “burns off.” The burning of calories combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss. Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity. Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.

If you would like additional information, please explore www.healthyweld2020.com  or www.cdc.gov/healthyweight/physical_activity.